I just went to a live event in San Diego hosted by my coach Max Simon and flied all the way from Bangkok. That’s a nice 14h jet lag! 15h jet lag on the way back because time just changed. Interestingly enough, after these 30 hours of travel and 14h jet lag, I wasn’t feeling jet lag at all and was one of the most woken up person of the whole event. There is a LOT I could say about that event, and that will be in another article after I rest with it for a while. For now, I wanted to share my secrets to adapt to jet lag quickly without being dizzy and phased out. These tips are especially useful for inter-continental flights and when you have to take several planes for 20 or 30 hours.
The first tip is about purchasing your plane ticket. Use Kayak.com to search and compare flights through all companies. View airline quality reviews on flightscore.com. It’s well worth paying an extra 5-10% to get a better airline or to have a flight that does not transfer into the United States (if you’re not flying to or from the USA). After a few flights, you’ll realize why many Europeans are now taking longer flights when going to South America to avoid passing through the USA.
Then, you have to know what to bring with you in the plane. Bring some quality headphones with good sound insulation. If you’re doing Self-Awakening meditations, it’s worth …Read More
